Blackened Mahi Mahi
Blackened Mahi Mahi is a flavorful and vibrant dish that transports your taste buds to tropical shores. This easy recipe features perfectly seasoned mahi-mahi fillets, creating a delightful charred crust while keeping the fish tender and flaky inside. Ideal for summer gatherings or cozy dinners, this dish is sure to impress guests and family alike with its tantalizing flavors and stunning presentation.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Southern
Ingredients
Scale
- 2 mahi-mahi fillets (6 oz each)
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1 tsp dried oregano
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the marinade.
- Pat the mahi-mahi fillets dry and season both sides generously with smoked paprika, cayenne pepper, garlic powder, and oregano.
- Heat a cast-iron skillet over medium-high heat until hot. Add olive oil to coat the bottom.
- Carefully place the seasoned fillets in the skillet without overcrowding; cook for 3-4 minutes on each side until charred and flaky.
- Remove from heat and let rest briefly before serving with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 70mg
Keywords: For added flavor, let the fish marinate for at least 30 minutes before cooking. Experiment with spices by adding cumin or thyme for a different twist. Serve alongside cilantro lime rice or grilled vegetables for a colorful meal.