Sheet-Pan Global Fusion Bowls
Experience a culinary journey with these vibrant Sheet-Pan Global Fusion Bowls. Bursting with colors and flavors, this dish combines nutritious ingredients from around the world into one easy-to-make meal. Perfect for busy weeknights or impressing guests, these bowls are not just a feast for the eyes but also a delightful explosion of taste that will bring joy to your dining table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Global
Ingredients
Scale
- 1 cup quinoa
- 1 cup bell peppers (mixed colors), chopped
- 1 medium red onion, diced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 2 tbsp lemon juice
- 1 tbsp sesame oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse quinoa under cold water and cook according to package instructions (usually in double the amount of water).
- Chop bell peppers, red onion, and broccoli into bite-sized pieces.
- In a bowl, whisk together soy sauce, ginger, garlic, lemon juice, and sesame oil to create the marinade.
- Combine cooked quinoa and veggies in a large bowl; drizzle the marinade over everything and mix well.
- Spread the mixture evenly on the prepared baking sheet and roast for about 25-30 minutes until tender and slightly crispy.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 320
- Sugar: 5g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to swap out vegetables based on what you have on hand or what's in season. To elevate the flavors, try adding proteins like shrimp or tofu. For added depth in flavor, experiment with different sauces such as teriyaki or chimichurri.