Meal Prep Teriyaki Salmon Rice Bowls
Meal Prep Teriyaki Salmon Rice Bowls are a vibrant and flavorful dish that brings together flaky salmon glazed in sweet teriyaki sauce, served over fluffy jasmine rice with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup jasmine rice
- 1.5 cups water
- 1 cup broccoli florets (fresh or frozen)
- 1 medium carrot, sliced thinly
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- Rinse jasmine rice under cold water until clear. Combine with water in a pot, bring to a boil, then simmer on low for 15 minutes.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place salmon fillets skin-side down. Brush with teriyaki sauce and season with salt and pepper.
- Bake salmon for 15-20 minutes until flaky.
- While salmon bakes, steam or sauté broccoli florets and sliced carrots until tender-crisp, about 5 minutes.
- Fluff cooked rice and assemble bowls: start with rice, add baked salmon, steamed veggies, then garnish with sesame seeds and green onions.
Nutrition
- Serving Size: 1 bowl (approx. 430g)
- Calories: 520
- Sugar: 8g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg
Keywords: - Marinate the salmon in teriyaki sauce for at least 30 minutes for enhanced flavor. - Substitute salmon with chicken or tofu; feel free to use different vegetables based on your taste. - Store leftovers in airtight containers for up to four days; reheat in the microwave until steaming hot.