Lemon Saffron Cod with Roasted Cauliflower
Lemon Saffron Cod with Roasted Cauliflower is a vibrant dish that captures the essence of the Mediterranean in every bite. The flaky cod, infused with aromatic saffron, is perfectly complemented by tender roasted cauliflower and a zesty lemon sauce. Whether it’s a cozy weeknight dinner or a special occasion, this recipe guarantees to impress and delight with its stunning presentation and rich flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup cauliflower florets
- 1/2 tsp saffron threads
- 2 tbsp fresh lemon juice
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet.
- In a small bowl, steep saffron threads in warm water for 10 minutes.
- Place cod fillets on the baking sheet with cauliflower. Drizzle with olive oil and season with salt and pepper.
- Pour saffron-infused water over the cod and cauliflower.
- Bake for 15-20 minutes until the cod flakes easily and the cauliflower is golden brown.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Substitute cod with halibut or chicken for variety. Enhance flavor with herbs like dill or paprika. Store leftovers in an airtight container for up to three days.