Quinoa Power Bowls
Quinoa Power Bowls are a vibrant and nutritious meal that brings together fluffy quinoa, fresh veggies, and hearty proteins in one delicious dish. Perfect for meal prep or impressing guests, this customizable recipe is not only healthy but also packed with flavor. Enjoy the delightful combination of textures and colors while nourishing your body with every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Healthy
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup bell peppers, diced (mixed colors)
- 1 cup cucumbers, diced
- 1 avocado, sliced
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 0.5 tsp garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a pot, combine quinoa with 2 cups water or vegetable broth. Bring to a boil, then cover and simmer on low for about 15 minutes until liquid is absorbed.
- While quinoa cooks, chop bell peppers and cucumbers into bite-sized pieces.
- In a bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
- Once cooked, fluff quinoa with a fork and mix in chopped vegetables and chickpeas. Drizzle dressing over the mixture.
- Serve in bowls topped with avocado slices and additional lemon juice if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 520
- Sugar: 6g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added flavor, cook quinoa in vegetable broth instead of water. Feel free to swap out chickpeas for grilled chicken or tofu for added protein. Add nuts or seeds for extra crunch.