Spirulina Crusted Barramundi
Spirulina Crusted Barramundi is a visually stunning and nutritious dish that boasts a vibrant green crust, delivering both flavor and health benefits. This easy-to-make recipe combines fresh barramundi fillets with nutrient-rich spirulina powder, resulting in a crispy exterior and tender fish inside. Perfect for impressing dinner guests or enjoying a gourmet meal at home, this dish is sure to be a hit at any table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 2 barramundi fillets (about 6 oz each)
- 2 tbsp spirulina powder
- 1 cup panko breadcrumbs
- 2 tbsp extra virgin olive oil
- Zest of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or grease lightly with olive oil.
- In a bowl, mix panko breadcrumbs, spirulina powder, lemon zest, salt, and pepper.
- Coat each barramundi fillet with olive oil and press into the breadcrumb mixture until fully coated.
- Place coated fillets on the baking sheet and bake for 15-20 minutes until golden brown and cooked through.
- Serve warm, optionally squeezing fresh lemon juice on top before enjoying.
Nutrition
- Serving Size: 1 barramundi fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to customize by adding herbs like dill or parsley to the breadcrumb mixture. For an extra crunchy texture, use regular breadcrumbs instead of panko. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the oven to maintain crispiness.