Grilled Chicken with Chimichurri Sauce
Grilled chicken with chimichurri sauce is a vibrant and flavorful dish that captures the essence of summer barbecues. Juicy, tender chicken is marinated in a zesty chimichurri made with fresh herbs, garlic, and spices, creating a delightful combination that’s perfect for any occasion. This easy-to-make dish will elevate your weeknight dinners or weekend gatherings, leaving everyone asking for seconds.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Argentinian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh parsley, chopped
- 4 cloves garlic, minced
- ¼ cup red wine vinegar
- ½ cup extra virgin olive oil
- ½ tsp red pepper flakes
- Juice of 1 lemon
Instructions
- In a large bowl, whisk together parsley, garlic, red wine vinegar, olive oil, red pepper flakes, and lemon juice to create the chimichurri marinade.
- Add chicken breasts to the bowl and coat well. Marinate for at least 30 minutes or up to overnight in the refrigerator.
- Preheat your grill to medium-high heat (375°F/190°C).
- Remove chicken from marinade (reserve some for drizzling) and grill for about 6-7 minutes per side until cooked through (165°F/74°C).
- Let the chicken rest for 5 minutes before serving with reserved chimichurri sauce.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 350
- Sugar: 0g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg
Keywords: For added flavor variations, consider incorporating fresh oregano or cilantro into your chimichurri. Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to three days.