Easy Vegan Tomato Basil Soup
Easy Vegan Tomato Basil Soup is a delightful blend of fresh tomatoes and aromatic basil, creating a rich, velvety texture that warms your soul. Perfect for chilly evenings or as an impressive dish for guests, this comforting soup pairs wonderfully with crusty bread or grilled cheese. With minimal prep and cooking time, you can enjoy a gourmet experience right in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 6 cups fresh tomatoes, chopped
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup fresh basil leaves, torn
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add diced onion and minced garlic; sauté until softened (about 5 minutes).
- Add chopped tomatoes and cook until slightly softened (about 5 minutes).
- Pour in the vegetable broth; bring to a gentle simmer and cook for another 10 minutes.
- Blend the mixture until smooth using an immersion blender or transfer carefully to a blender.
- Stir in torn basil leaves and season with salt and pepper; simmer for an additional 5 minutes.
- Serve hot, garnished with extra basil or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 130
- Sugar: 7g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added depth of flavor, roast the tomatoes before adding them to the pot. Feel free to customize by adding roasted red peppers or coconut milk for creaminess.