Sheet-Pan Teriyaki Salmon & Broccoli
Indulge in the vibrant flavors of Sheet-Pan Teriyaki Salmon & Broccoli, a quick and delicious meal that transforms simple ingredients into a restaurant-quality dish. Perfectly roasted salmon paired with tender broccoli drizzled in a homemade teriyaki sauce makes for an aromatic experience that’s sure to impress your family or guests. This easy one-pan recipe is not only a feast for the eyes but also effortlessly fits into any busy weeknight dinner routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 cups broccoli florets
- 1/4 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp low-sodium soy sauce
- 1 green onion, chopped (for garnish)
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat dry the salmon fillets with paper towels. Toss broccoli florets in olive oil, salt, and pepper.
- In a bowl, mix together teriyaki sauce, minced garlic, honey, and sesame oil.
- On a large baking sheet, spread broccoli on one side and place salmon fillets skin-side down on the other. Drizzle with the teriyaki mixture.
- Bake for 15-20 minutes until the salmon flakes easily and the broccoli is tender yet crisp.
- Remove from oven and sprinkle with green onions before serving hot with rice or noodles.
Nutrition
- Serving Size: 1 salmon fillet (6 oz) with 1 cup broccoli
- Calories: 350
- Sugar: 8g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - For added flavor, consider marinating the salmon for up to 24 hours before cooking. - Customize by adding bell peppers or snap peas for extra crunch. - Use toasted sesame oil for a more robust flavor profile.