Easy Sheet-Pan Teriyaki Salmon & Broccoli Recipe

Recipe By:
Nixon
Updated:

There’s nothing quite like the aroma of a home-cooked meal wafting through the air, making your taste buds dance with anticipation. Imagine a vibrant dish of Sheet-Pan Teriyaki Salmon & Broccoli, where succulent salmon fillets meet perfectly roasted broccoli, all drizzled in a luscious teriyaki sauce that sings with flavor.

This delightful dish is not just a feast for the senses but also a celebration of simplicity and comfort. Grab your apron, and let’s dive into this culinary adventure!

Why You'll Love This Sheet-Pan Teriyaki Salmon & Broccoli

  • This incredible Sheet-Pan Teriyaki Salmon & Broccoli transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

I once made this delightful dish for my family on a busy weeknight, and let me tell you, their reactions were priceless—everyone declared it “the best dinner ever!”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Salmon Fillets: Fresh salmon is key; look for bright color and firm texture for best flavor.

  • Broccoli Florets: Choose vibrant green florets; they should be firm and tightly packed.

  • Teriyaki Sauce: A good quality sauce elevates the dish; homemade is great if you have the time!

  • Garlic: Fresh garlic adds depth; choose plump cloves for maximum flavor.

  • Sesame Oil: Adds a nutty aroma; opt for toasted sesame oil if you want an extra punch.

  • Soy Sauce: Use low-sodium soy sauce to control saltiness without compromising flavor.

  • Honey or Brown Sugar: Sweetness balances the savory notes in teriyaki sauce.

  • Green Onions: A sprinkle on top adds freshness and color; use them generously!

  • Red Pepper Flakes (optional): Sprinkle some heat if you’re feeling adventurous!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Sheet-Pan Teriyaki Salmon & Broccoli

How to Make Sheet-Pan Teriyaki Salmon & Broccoli

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This step ensures everything cooks evenly and gets that golden touch we love.

Prepare the Salmon and Broccoli: While your oven warms up, pat dry your salmon fillets with paper towels. Toss broccoli florets in olive oil, salt, and pepper until coated.

Create Your Teriyaki Sauce Mixture: In a bowl, whisk together teriyaki sauce, minced garlic, honey, and sesame oil. The blend should be aromatic and tantalizing—trust me; you’ll want to taste it!

Toss it All Together on the Sheet Pan: Spread broccoli evenly on one side of a large baking sheet. Place salmon fillets beside them skin-side down. Drizzle everything with your teriyaki mixture.

Bake to Perfection: Slide the sheet pan into the oven and bake for about 15-20 minutes until the salmon flakes easily with a fork and broccoli turns tender but still crisp.

Add Finishing Touches and Serve!: Once done, remove from oven and sprinkle chopped green onions over everything—this adds a burst of freshness. Serve hot with rice or noodles!

With these easy steps, you’ll whip up a stunning meal that’s not only delightful but also makes cleanup a breeze! Enjoy every bite of this aromatic adventure!

You Must Know About Sheet-Pan Teriyaki Salmon & Broccoli

  • This showstopping Sheet-Pan Teriyaki Salmon & Broccoli delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting the Cooking Process

To achieve optimal results, start by preheating your oven to 400°F (200°C). Next, marinate the salmon while prepping the broccoli. Place everything on a sheet pan and roast for about 15-20 minutes. This sequence ensures the salmon stays moist while the broccoli gets perfectly crisp.

Add Your Touch

Feel free to customize your dish by adding bell peppers or snap peas for extra crunch. Consider swapping teriyaki sauce for a spicy miso glaze if you’re feeling adventurous! A sprinkle of sesame seeds right before serving adds a delightful nutty flavor.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, pop it back in the oven at 350°F (175°C) for about 10 minutes for best results, allowing the salmon to regain its lovely texture without drying out.

Chef's Helpful Tips for Sheet-Pan Teriyaki Salmon & Broccoli

  • This professional-quality Sheet-Pan Teriyaki Salmon & Broccoli relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Seeing my family devour this dish is always a joy; they can’t get enough of the crispy broccoli and tender salmon! It’s become our go-to meal whenever we want something tasty yet easy.

FAQ

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw it completely before marinating and baking. Frozen salmon can still taste fantastic when cooked properly, just adjust your cooking time slightly if needed.

What side dishes pair well with Sheet-Pan Teriyaki Salmon & Broccoli?

This dish is versatile! Pair it with steamed rice or quinoa for a filling meal. A fresh cucumber salad can add a refreshing crunch that complements the rich flavors beautifully.

How do I know when my salmon is done cooking?

Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Using a meat thermometer can help ensure accuracy!

Can I make this dish ahead of time?

Yes! You can marinate the salmon up to 24 hours in advance and store it covered in the fridge. Just remember to bake it fresh when you’re ready to serve!

Conclusion for Sheet-Pan Teriyaki Salmon & Broccoli

Sheet-Pan Teriyaki Salmon & Broccoli is not only simple but also bursting with flavor, making it perfect for any occasion. With easy prep steps and customizable options, you’ll find yourself whipping this up regularly! Enjoy a delicious meal that showcases vibrant colors and textures while impressing family and friends alike!

Print

Sheet-Pan Teriyaki Salmon & Broccoli

Indulge in the vibrant flavors of Sheet-Pan Teriyaki Salmon & Broccoli, a quick and delicious meal that transforms simple ingredients into a restaurant-quality dish. Perfectly roasted salmon paired with tender broccoli drizzled in a homemade teriyaki sauce makes for an aromatic experience that’s sure to impress your family or guests. This easy one-pan recipe is not only a feast for the eyes but also effortlessly fits into any busy weeknight dinner routine.

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Baking
  • Cuisine: Japanese

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 2 cups broccoli florets
  • 1/4 cup teriyaki sauce
  • 2 cloves garlic, minced
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 green onion, chopped (for garnish)
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat dry the salmon fillets with paper towels. Toss broccoli florets in olive oil, salt, and pepper.
  3. In a bowl, mix together teriyaki sauce, minced garlic, honey, and sesame oil.
  4. On a large baking sheet, spread broccoli on one side and place salmon fillets skin-side down on the other. Drizzle with the teriyaki mixture.
  5. Bake for 15-20 minutes until the salmon flakes easily and the broccoli is tender yet crisp.
  6. Remove from oven and sprinkle with green onions before serving hot with rice or noodles.

Nutrition

  • Serving Size: 1 salmon fillet (6 oz) with 1 cup broccoli
  • Calories: 350
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: - For added flavor, consider marinating the salmon for up to 24 hours before cooking. - Customize by adding bell peppers or snap peas for extra crunch. - Use toasted sesame oil for a more robust flavor profile.

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