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Healthy Baked Chicken with Zucchini and Tomatoes

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Healthy Baked Chicken with Zucchini and Tomatoes is a vibrant, nourishing dish that brings together juicy chicken, fresh zucchini, and sweet cherry tomatoes. This easy-to-make recipe offers a delightful balance of flavors, making it perfect for weeknight dinners or special occasions. The combination of aromatic garlic, tangy balsamic vinegar, and fresh lemon juice elevates this meal into a restaurant-quality experience right at home. Enjoy the colorful presentation and satisfying taste that will leave everyone asking for seconds!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 medium zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 2 tbsp balsamic vinegar
  • 1 tsp honey (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt, pepper, and dried oregano.
  3. Arrange the zucchini slices and halved cherry tomatoes around the seasoned chicken in the baking dish.
  4. In a small bowl, whisk together olive oil, minced garlic, balsamic vinegar, and lemon juice. Drizzle this mixture over the chicken and vegetables.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
  6. Let rest for 5 minutes before serving.

Nutrition

Keywords: Feel free to swap zucchini for bell peppers or asparagus for added variety. Experiment with fresh herbs like basil or thyme for enhanced flavors. For creaminess, consider adding crumbled feta on top before serving.

Find it online: https://cookedtotaste.com/easy-healthy-baked-chicken-with-zucchini-and-tomatoes/