Mediterranean Chickpea & Cucumber Power Bowl
Experience a burst of fresh flavors with this Mediterranean Chickpea & Cucumber Power Bowl. This vibrant dish brings together crunchy cucumbers, hearty chickpeas, and a zesty dressing for a delightful meal that feels like a vacation on your plate. Perfect for meal prep, entertaining, or enjoying as a wholesome lunch, this power bowl is easy to make and customizable to suit any taste!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 cup diced firm cucumbers
- 1 cup halved cherry tomatoes
- 1/4 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese (or vegan alternative)
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the chickpeas under cold water until clean.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- In a large bowl, combine chickpeas, cucumbers, tomatoes, red onion, feta cheese, and parsley.
- Drizzle dressing over the mixture and gently toss until well combined.
- Let sit for 15 minutes to allow flavors to meld (optional).
- Serve in bowls garnished with extra parsley or feta if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 3g
- Sodium: 260mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Customize by adding vegetables like bell peppers or zucchini. For added protein, consider grilled chicken or roasted chickpeas. Store leftovers in an airtight container in the refrigerator for up to three days; add fresh cucumber just before serving.