Winter Pear & Kale Harvest Salad
Winter Pear & Kale Harvest Salad is a vibrant, nutrient-packed dish that combines the crispness of kale with the sweetness of ripe pears and crunchy walnuts. Tossed in a tangy vinaigrette, this salad not only delights the palate but also adds a burst of color to your table. Perfect for holiday gatherings or cozy dinners, it promises to impress your guests and leave them asking for more.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 ripe pears, diced
- 1/2 cup walnuts, coarsely chopped
- 1/3 cup dried cranberries
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and thoroughly dry the kale. Chop it into bite-sized pieces.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- In a large bowl, combine the kale, pears, walnuts, cranberries, and feta cheese. Drizzle with the dressing.
- Gently toss until all ingredients are evenly coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Feel free to substitute pears with apples for a different flavor. Add nuts like pecans or almonds for extra crunch. Store leftover salad in an airtight container without dressing for up to three days.