White Beans with Broccoli Rabe & Lemon
White Beans with Broccoli Rabe & Lemon is a vibrant, delicious dish that brings together creamy white beans and earthy broccoli rabe, brightened by zesty lemon. This recipe transforms simple ingredients into a stunning meal perfect for any occasion, from cozy dinners to festive gatherings. Its rich flavors and beautiful presentation will have your guests asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 bunch (about 1 lb) broccoli rabe, trimmed and chopped
- 4 cloves garlic, minced
- 1 lemon (zest and juice)
- 2 tbsp extra virgin olive oil
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Prepare the broccoli rabe by washing thoroughly and chopping into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until golden brown.
- Add chopped broccoli rabe along with a pinch of salt and optional red pepper flakes. Cook for 5-7 minutes until tender yet vibrant green.
- Stir in the drained white beans and half of the lemon juice. Warm through for about 3 minutes.
- Remove from heat, sprinkle with lemon zest, black pepper, and additional olive oil if desired.
- Serve hot in a bowl with crusty bread or grains.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Swap white beans for chickpeas for a different flavor profile. Add grated Parmesan cheese for richness or use vegetable broth instead of water when reheating to enhance moisture.