Turkey & Veggie Mini Wraps
Turkey & Veggie Mini Wraps are a colorful and satisfying dish that seamlessly combines lean turkey with fresh veggies, all wrapped in a soft tortilla. Perfect for family gatherings or quick lunches, these wraps are not only delicious but also incredibly versatile. Customize them with your favorite ingredients and enjoy a healthy meal that’s both nutritious and fun to make!
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: Serves 4 wraps 1x
- Category: Lunch
- Method: Sautéing/Rolling
- Cuisine: American
Ingredients
Scale
- 1 cup cooked turkey breast, diced
- 4 whole wheat tortillas (10-inch)
- 1 cup bell peppers, finely chopped (mix of red, yellow, green)
- 1 medium cucumber, diced
- 1 cup shredded carrots
- ½ cup hummus
- 1 cup fresh spinach or lettuce
- Salt and pepper to taste
- 1 tsp paprika
Instructions
- Prepare all vegetables by washing and chopping them as needed.
- Heat olive oil in a skillet over medium heat; add diced turkey and sauté for about 5-7 minutes until golden brown.
- Season turkey with salt, pepper, and paprika while cooking.
- Spread hummus evenly on each tortilla. Layer with turkey, veggies, and greens.
- Roll each tortilla tightly from one end to the other; secure with toothpicks if necessary.
- Slice each wrap diagonally for serving.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 50mg
Keywords: Feel free to swap turkey for chicken or tofu for vegetarian options. Add avocado or cheese for extra creaminess. Store leftovers in an airtight container for up to three days.