Print

Mediterranean Lentil & Feta Grain Bowl

Print Recipe

Experience the vibrant flavors of the Mediterranean with this delightful Lentil & Feta Grain Bowl. Packed with earthy lentils, creamy feta, and fresh vegetables, all dressed in a zesty lemon-olive oil dressing, this bowl is a feast for both the eyes and the palate. Perfect for meal prep or a special occasion, it’s easy to make and customizable to suit your taste. Dive into a colorful dish that’s as nourishing as it is delicious—your friends and family will be asking for seconds!

Ingredients

Scale
  • 1 cup green or brown lentils
  • 1/2 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Rinse lentils under cold water and combine with 3 cups water in a pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
  2. In a large mixing bowl, combine cherry tomatoes, cucumber, and red onion.
  3. Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper.
  4. Once lentils are cooked and slightly cooled, add them to the vegetable mixture along with feta and parsley. Drizzle dressing over everything and toss gently.
  5. Serve immediately or chill for later enjoyment.

Nutrition

Keywords: Customize by adding roasted veggies like bell peppers or sweet potatoes. Substitute quinoa or farro for lentils if desired. Leftovers can be stored in an airtight container for up to three days.

Find it online: https://cookedtotaste.com/delightful-mediterranean-lentil-feta-grain-bowl-recipe/