French Carrot Salad
French Carrot Salad is a vibrant, refreshing dish that brings a burst of color and flavor to any meal. With crunchy, freshly grated carrots tossed in a tangy dressing of olive oil and lemon juice, this salad is not only delicious but also incredibly versatile. Ideal for summer picnics or cozy family dinners, it’s sure to impress guests and elevate your culinary repertoire. Enjoy this delightful combination of textures and tastes that pairs beautifully with various main dishes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: French
Ingredients
Scale
- 4 medium fresh carrots, grated
- 1/4 cup flat-leaf parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Thoroughly wash the carrots under cold water and peel them until smooth.
- Grate the carrots using a box grater or food processor for uniform shreds.
- In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and pepper until well combined.
- In a large mixing bowl, combine grated carrots and chopped parsley. Pour the dressing over the top and toss until everything is evenly coated.
- Chill the salad in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Feel free to add raisins for sweetness or chopped nuts for extra crunch. For a citrus twist, substitute lemon juice with fresh orange juice. Store leftovers in an airtight container in the fridge for up to three days.