Wild Garlic Soup
Wild garlic soup is a vibrant and nourishing dish that captures the essence of spring with its fresh, earthy flavors. This creamy green soup, made from foraged wild garlic leaves, potatoes, and aromatic onions, is a delightful addition to any meal. Whether served hot as a cozy comfort or chilled as a refreshing starter, this easy-to-make recipe will impress your guests and elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: European
Ingredients
Scale
- 200g wild garlic leaves, washed and chopped
- 300g Yukon Gold potatoes, diced (about 2 medium)
- 1 medium onion, chopped
- 1 liter low-sodium vegetable stock
- 2 tbsp olive oil
- 100ml cream (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion until translucent, about 5 minutes.
- Add the diced potatoes and cook for an additional 2 minutes.
- Pour in the vegetable stock to cover the ingredients; bring to a gentle boil. Reduce heat and simmer for 20 minutes or until potatoes are tender.
- Blend the soup until smooth using an immersion blender. If using a standard blender, be cautious with hot liquids.
- Stir in the wild garlic leaves and let them wilt for about 3 minutes. Optionally add cream before serving.
- Serve warm, garnished with extra cream or herbs if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 175
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: - For a lighter version, substitute potatoes with cauliflower. - Add chili flakes for a spicy kick. - Store leftovers in an airtight container in the fridge for up to three days or freeze for up to three months.