Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a deliciously crispy snack or light meal that perfectly combines savory sautéed spinach and creamy feta cheese wrapped in golden tortillas. Ideal for busy weeknights or casual gatherings, these quesadillas are not only quick to prepare but also customizable with your favorite ingredients. Serve them warm with salsa or sour cream for an irresistible flavor experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach, washed and chopped
- 1 cup crumbled feta cheese
- 4 flour tortillas (8-inch)
- 2 tsp olive oil (plus more for cooking)
- 2 cloves garlic, minced
Instructions
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 30 seconds). Add chopped spinach and cook until wilted (about 3 minutes), then remove from heat.
- In a bowl, combine the sautéed spinach with crumbled feta, mixing well.
- Place one tortilla in the skillet, add a portion of the filling on half, fold over, and cook until golden brown (about 3 minutes per side). Repeat with remaining tortillas.
- Let quesadillas rest for a minute before slicing into wedges. Serve warm with salsa or sour cream.
Nutrition
- Serving Size: 1 quesadilla (125g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 25mg
Keywords: - For added protein, mix in cooked shredded chicken or beans. - Swap fresh spinach for kale or add sun-dried tomatoes for extra flavor. - Store leftovers in an airtight container in the fridge for up to three days.