Print

Protein Pancakes

Print Recipe

Protein Pancakes are a delightful and nutritious breakfast option that combines fluffy textures with rich flavors. Easy to whip up, these pancakes are packed with protein to keep you energized throughout the day. Perfect for busy mornings or leisurely brunches, they can be customized with your favorite toppings like fresh fruit, maple syrup, or yogurt. Enjoy a wholesome start to your day with these scrumptious pancakes that not only taste great but also support a healthy lifestyle.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 scoop (30g) protein powder (vanilla or chocolate)
  • 1 ripe banana
  • 2 large eggs
  • 1 cup milk (dairy or non-dairy)
  • 1 tsp baking powder

Instructions

  1. Blend the oats, protein powder, banana, eggs, milk, and baking powder until smooth.
  2. Preheat a non-stick skillet over medium heat and lightly grease it.
  3. Pour ½ cup of batter onto the skillet; cook until bubbles form (about 2 minutes).
  4. Flip the pancake and cook for another minute until golden brown.
  5. Repeat with remaining batter. Serve warm with desired toppings.

Nutrition

Keywords: - For a vegan version, substitute eggs with flax eggs (mix 2 tbsp ground flaxseed with 6 tbsp water). - Add-ins like blueberries or nuts can enhance nutrition and flavor. - To store leftovers, refrigerate in an airtight container for up to three days or freeze for longer storage.

Find it online: https://cookedtotaste.com/delicious-protein-pancakes-for-a-nutritious-breakfast/