Melting Broccoli
Melting Broccoli is a show-stopping vegetable dish that transforms fresh broccoli into a mouthwatering delicacy. Cooked until tender and coated in a vibrant garlic-lemon sauce, this dish melts in your mouth and elevates any meal from ordinary to extraordinary. Perfect for gatherings, weeknight dinners, or meal prep, Melting Broccoli is versatile and utterly delicious, leaving everyone asking for the recipe.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Blanch the broccoli florets in boiling salted water for 2-3 minutes, then shock them in ice water to preserve color.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until golden.
- Add blanched broccoli to the skillet, stirring to coat with garlic oil.
- Season with salt and pepper, then add lemon juice and Parmesan cheese. Stir until combined and serve.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: For added flavor, consider incorporating red pepper flakes or toasted nuts. You can substitute Parmesan with cheddar or feta for different tastes.