Mediterranean Tuna Salad
Mediterranean Tuna Salad is a vibrant, flavor-packed dish that brings the essence of the Mediterranean to your table. Combining tender tuna with crunchy cucumbers, juicy cherry tomatoes, and briny olives, this salad is dressed in a zesty lemon vinaigrette. Perfect for picnics or casual dinners, it’s an impressive dish that’s easy to prepare, making it a favorite for entertaining or meal prep. Fresh herbs and creamy feta add an extra layer of flavor, ensuring every bite is a delightful experience.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 14 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (5 oz each) high-quality tuna packed in olive oil
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Drain the canned tuna and flake it into a large mixing bowl.
- Add the halved cherry tomatoes, diced cucumber, Kalamata olives, sliced red onion, chopped parsley, and crumbled feta.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad mixture and gently toss to combine.
- Taste and adjust seasonings as needed. Serve immediately or refrigerate for 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 50mg
Keywords: For added crunch, consider adding bell peppers or radishes. Substitute chickpeas for tuna for a vegetarian version. Store leftovers in an airtight container for up to three days.