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Mediterranean Chickpea Quinoa Bowl

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Experience a burst of Mediterranean flavors with this vibrant Chickpea Quinoa Bowl. Packed with nutritious ingredients like quinoa, chickpeas, and fresh vegetables, every bite is a delightful explosion of taste. Drizzled with zesty lemon juice and topped with creamy feta, this bowl is perfect for meal prep, quick lunches, or impressing guests at dinner parties. Easy to customize, it’s not just a dish but a celebration of healthy eating that transports you to sun-soaked terraces with each forkful.

Ingredients

Scale
  • 1 cup rinsed quinoa
  • 1 can (15 oz) low-sodium chickpeas, drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 small red onion, thinly sliced
  • 1/2 cup crumbled feta cheese (or vegan alternative)
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh herbs (parsley or cilantro), chopped
  • Salt & pepper to taste

Instructions

  1. Cook the quinoa by combining it with 2 cups of water in a pot. Bring to a boil, then reduce heat and simmer for about 15 minutes until fluffy.
  2. While quinoa cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté red onion until translucent (about 3-4 minutes).
  3. Add chickpeas to the skillet and cook until golden brown, stirring occasionally.
  4. Introduce cherry tomatoes and cucumber; stir gently until heated through (approximately another 5 minutes).
  5. In a large bowl, combine cooked quinoa with sautéed veggies and chickpeas. Drizzle with lemon juice and olive oil; season with salt and pepper.
  6. Top with feta cheese and fresh herbs before serving.

Nutrition

Keywords: Feel free to substitute chickpeas for black beans or enhance flavor by adding roasted bell peppers. This bowl can be made ahead; store components separately in the fridge for up to four days for optimal freshness.

Find it online: https://cookedtotaste.com/delicious-mediterranean-chickpea-quinoa-bowl-recipe/