Make-Ahead Egg Muffins
Make-Ahead Egg Muffins are the ultimate breakfast solution for busy mornings! These fluffy, savory muffins are packed with protein, vibrant vegetables, and melty cheese, making them both delicious and nutritious. Perfect for meal prep, they can be easily customized to suit your taste preferences. Whether enjoyed fresh or reheated, these muffins will keep you fueled and satisfied throughout the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk
- 1/2 cup diced bell peppers (red or yellow)
- 1 cup chopped fresh spinach
- 1 cup shredded cheese (cheddar or feta)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with non-stick spray.
- In a bowl, whisk together the eggs and milk until frothy.
- Stir in diced bell peppers, chopped spinach, salt, and pepper.
- Fold in shredded cheese until evenly combined.
- Pour the mixture into each muffin cup, filling them about three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown. Let cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin
- Calories: 155
- Sugar: 2g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 185mg
Keywords: Customize by adding your favorite vegetables like onions or mushrooms. For extra flavor, incorporate herbs such as basil or chives. Store leftovers in an airtight container in the fridge for up to five days or freeze for longer storage.