Keto Stuffed Pepper Soup
Keto Stuffed Pepper Soup is a delightful low-carb dish that combines the vibrant flavors of bell peppers, savory ground meat, and aromatic spices. Each spoonful offers comforting warmth and satisfaction, making it an ideal choice for cozy evenings or dinner parties. This soup is not only delicious but also visually appealing, ensuring it will impress your family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Keto
Ingredients
Scale
- 3 large bell peppers (red, yellow, or green), diced
- 1 lb lean ground beef or turkey
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 14 oz canned diced tomatoes (no added sugar)
- 4 cups low-sodium vegetable broth
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Prepare the ingredients by washing and dicing the bell peppers; remove seeds and tops.
- In a large pot over medium heat, add olive oil. Sauté the onion and garlic until fragrant (3-5 minutes).
- Add the ground beef or turkey to the pot. Cook until browned (7-10 minutes), breaking up clumps.
- Stir in the diced tomatoes (with juice), chopped bell pepper tops, vegetable broth, Italian seasoning, salt, and pepper. Bring to a simmer.
- Reduce heat and let simmer uncovered for about 30 minutes to meld flavors.
- Serve in bowls garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg
Keywords: - For added texture, consider mixing in black beans or corn. - Customize by swapping meats or adding spices like cayenne for heat. - Leftovers can be stored in an airtight container for up to five days.