High-Protein Egg White Bites
High-Protein Egg White Bites are the perfect blend of nutrition and flavor, making them an ideal breakfast or snack option. These fluffy, protein-packed bites are customizable with your favorite veggies and spices, ensuring a delightful experience every time. They’re easy to prepare, making them perfect for busy mornings or elegant brunch gatherings. Enjoy the satisfaction of deliciousness while boosting your protein intake!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup liquid egg whites
- 1 cup fresh spinach, chopped
- ½ cup sharp cheddar cheese, shredded
- ½ cup bell peppers, diced
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup cooked bacon or ham, chopped (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Chop spinach and bell peppers into small pieces. If using frozen spinach, thaw and squeeze out excess water.
- In a large bowl, combine egg whites with spinach, bell peppers, cheese, salt, and pepper; mix well.
- Grease a muffin tin with nonstick spray or line with silicone cups.
- Pour the mixture into each muffin cup until about three-quarters full. Add bacon or ham on top if desired.
- Bake for approximately 20 minutes or until the egg whites are set and slightly golden.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding different vegetables like zucchini or herbs for added flavor. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.