High-Protein Avocado Chicken Salad Wrap
Indulge in the creamy goodness of this High-Protein Avocado Chicken Salad Wrap, where tender chicken, fresh avocados, and vibrant veggies come together for a nutritious meal. Perfect for lunch or dinner, this wrap is not only satisfying but also visually stunning, making it an ideal choice for gatherings or meal prep. With its high protein content and customizable ingredients, it promises to be a hit for everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 1 cup plain Greek yogurt
- 1 cup diced bell peppers
- 1 cup diced cucumbers
- Juice of 1 lemon
- 4 whole grain or spinach tortillas
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp chili powder (optional)
Instructions
- Cook chicken in boiling water until it reaches an internal temperature of 165°F (75°C), about 15-20 minutes. Let cool, then shred into bite-sized pieces.
- In a bowl, mix Greek yogurt, lemon juice, salt, pepper, and garlic powder to make the dressing.
- Combine shredded chicken with diced vegetables and dressing in a large bowl; stir until well coated.
- Lay tortillas flat and spoon the chicken salad mixture onto each. Fold tightly like burritos.
- Cut wraps in half diagonally for serving. Enjoy immediately!
Nutrition
- Serving Size: 1 wrap (260g)
- Calories: 480
- Sugar: 4g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 40g
- Cholesterol: 70mg
Keywords: For added flavor, grill or pan-sear the chicken instead of boiling. Customize with extra toppings like corn or jalapeños for a spicy kick. Make vegetarian by swapping chicken with chickpeas or tempeh.