Print

Healthy Quinoa and Roasted Vegetable Salad

Print Recipe

Experience the vibrant flavors and delightful textures of this Healthy Quinoa and Roasted Vegetable Salad. With nutty quinoa paired with colorful, roasted vegetables, every bite is a celebration of taste and nutrition. Tossed in a zesty dressing, this dish is perfect for meal prep, family dinners, or elegant gatherings. Impress your guests with this easy-to-make salad that’s as beautiful as it is delicious!

Ingredients

Scale
  • 1 cup tri-color quinoa
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 medium zucchini, chopped
  • 1 small red onion, sliced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp fresh parsley or basil, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rinse quinoa under cold water and cook according to package instructions (typically with 2 cups water or broth).
  3. Chop bell peppers, zucchini, and red onion into bite-sized pieces.
  4. In a large bowl, toss the vegetables with olive oil, salt, and pepper until well-coated.
  5. Spread the veggies on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender.
  6. Combine cooked quinoa with roasted vegetables in a large bowl.
  7. Drizzle with lemon juice and sprinkle with fresh herbs before serving.

Nutrition

Keywords: - Customize your salad by adding proteins like grilled chicken or chickpeas. - For added crunch, consider tossing in nuts or seeds. - Store leftovers in an airtight container for up to three days.

Find it online: https://cookedtotaste.com/delicious-healthy-quinoa-and-roasted-vegetable-salad/