Healthy Lunch Buddha Bowl with Quinoa & Veggies
Experience a delightful medley of flavors with this Healthy Lunch Buddha Bowl, featuring fluffy quinoa and a rainbow of fresh vegetables. Perfect for lunch or dinner, this nourishing bowl is not only visually appealing but also packed with essential nutrients. Each bite bursts with freshness, making it a guilt-free indulgence that’s easily customizable to suit your taste preferences. Elevate your meal prep game and enjoy a delicious dish that fuels both body and soul.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Healthy
Ingredients
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 cup bell peppers, julienned (any color)
- 2 cups spinach or kale, chopped
- 1 avocado, sliced
- Juice of 1 lemon
- 2 tbsp olive oil
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt. Cover, reduce heat to low, and simmer for 15 minutes until all water is absorbed. Fluff with a fork.
- While quinoa cooks, chop cherry tomatoes, cucumber, and bell peppers.
- In a skillet over medium heat, drizzle olive oil and sauté spinach or kale for about 3 minutes until wilted.
- Assemble the bowl: start with quinoa as the base; layer with chopped veggies and avocado slices.
- Drizzle with lemon juice and extra olive oil if desired. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 4g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize your bowl by swapping out grains like brown rice or bulgur for added variety. Incorporate seasonal vegetables such as roasted sweet potatoes or steamed broccoli for extra nutrition and flavor. For added creaminess, consider incorporating feta cheese or tahini dressing.