Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious and nutritious meal perfect for busy weeknights. Tender grilled chicken is paired with vibrant broccoli and drizzled with a rich, creamy garlic sauce that elevates the dish to culinary comfort food. This easy-to-make recipe can be customized with your favorite vegetables or grains, ensuring a satisfying dinner that’s both quick and fulfilling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cloves garlic, minced
- 1 cup sour cream (or Greek yogurt)
- 1/2 cup whole milk (or plant-based alternative)
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6–7 minutes on each side until cooked through (165°F internal temperature). Let rest.
- Steam broccoli for 3–4 minutes until bright green and crisp.
- In a bowl, whisk together garlic, sour cream, milk, lemon juice, salt, and pepper until smooth.
- Slice grilled chicken and assemble bowls with chicken strips, steamed broccoli, and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Substitute vegetables based on personal preference or seasonal availability. For added flavor in the sauce, mix in grated Parmesan cheese or a pinch of red pepper flakes for heat.