Delicious Grilled Chicken & Broccoli Bowls with Garlic Sauce

Recipe By:

Eva

Posted:

August 19, 2025

Updated:

August 19, 2025

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are like a warm hug on a plate. Picture this: tender chicken, vibrant broccoli, and a creamy garlic sauce that will have you licking the spoon (or your plate, no judgment here). The flavors dance together in perfect harmony, making every bite a delightful experience.

If you’re looking for a dish that’s not only delicious but also easy to whip up after a long day, then these bowls are calling your name. Think of them as your culinary superhero, swooping in to save dinner time with style and flavor. Trust me; once you take a bite, you’ll be planning your next grilled chicken adventure.

Why You'll Love This Recipe

This easy recipe brings together vibrant flavors and textures for a meal that feels gourmet without the stress.
You can customize it by adding your favorite veggies or grains.
The creamy garlic sauce is so good you might want to use it on everything!
Perfect for weeknight dinners or meal prep for the week ahead.

Ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: About 3-4 breasts will do; adjust based on how many hungry mouths you’re feeding.
Fresh Broccoli: Opt for bright green florets; they provide crunch and nutrients.
Olive Oil: A splash of good quality olive oil enhances flavor and helps with grilling.
Salt and Pepper: Simple seasoning is key; don’t skimp on it!

For the Sauce:

Garlic: Use fresh cloves for that punchy flavor; minced or crushed works great!
Sour Cream: Adds creaminess and tang; feel free to substitute with Greek yogurt if you’re feeling adventurous.
Milk: Use whole milk for richness or any plant-based alternative if you prefer.
Lemon Juice: A squeeze of fresh lemon brightens up the sauce beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Grill

Fire up your grill and preheat it to medium-high heat. If you’re using an outdoor grill, make sure the grates are clean and oiled to prevent sticking.

Step 2: Season the Chicken

Take those lovely chicken breasts and season them generously with salt and pepper. Drizzle a bit of olive oil over them too—this will add flavor and keep them juicy!

Step 3: Grill the Chicken

Place the seasoned chicken breasts directly on the grill. Cook for about six to seven minutes per side until they reach an internal temperature of 165°F (75°C). Take them off the grill and let them rest while we work on our veggies.

Step 4: Steam the Broccoli

While your chicken is resting, toss those beautiful broccoli florets into a pot with boiling water or steam them over the stove for about three to four minutes until they turn bright green but still crisp.

Step 5: Make the Creamy Garlic Sauce

In a mixing bowl, combine minced garlic, sour cream, milk, lemon juice, salt, and pepper. Whisk everything together until smooth; adjust seasoning if needed!

Step 6: Assemble Your Bowls

Slice the grilled chicken into strips. In serving bowls, layer broccoli alongside the chicken. Drizzle that heavenly creamy garlic sauce over everything like you’re an artist creating your masterpiece!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy each mouthful of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—your taste buds will thank you!

You Must Know

This amazing grilled chicken and broccoli bowl with creamy garlic sauce offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Start by marinating your chicken to infuse it with flavor. While it soaks up the goodness, steam or roast your broccoli to keep it bright and crisp. Sear the chicken until golden brown, then prepare your creamy garlic sauce while everything cooks.

Add Your Touch

Feel free to swap out the broccoli for any veggies you love, like bell peppers or snap peas. Spice up the creamy garlic sauce with a pinch of red pepper flakes for a kick or add some Parmesan cheese for extra richness.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply microwave until warmed through, or toss everything in a skillet over medium heat until hot and bubbly.

Chef's Helpful Tips

Always use a meat thermometer to ensure the chicken reaches 165°F for safe consumption.
Marinating overnight intensifies flavors, so plan ahead if you can!
Keep your broccoli bright green by avoiding overcooking; a quick steam is all it needs.

I remember the first time I made these grilled chicken and broccoli bowls for my family. My mom declared it “the best thing since sliced bread,” and my dad couldn’t stop asking for seconds!

FAQs :

What are Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce?

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal option. This dish typically features tender grilled chicken breast served over a bed of steamed broccoli, drizzled with a rich and creamy garlic sauce. It combines protein and vegetables for a satisfying and wholesome meal. The garlic sauce adds flavor while keeping the dish light. This recipe is perfect for lunch or dinner and can easily be customized with your favorite ingredients.

How do you make the creamy garlic sauce for the bowls?

To prepare the creamy garlic sauce, start by sautéing minced garlic in olive oil until fragrant. Add heavy cream to the pan and stir to combine, allowing it to simmer gently. Incorporate grated Parmesan cheese, salt, pepper, and any herbs you like, such as parsley or basil. Stir until the cheese melts into a smooth sauce. This simple yet flavorful sauce enhances the Grilled Chicken & Broccoli Bowls perfectly, creating a delightful contrast in flavors.

Can I customize my Grilled Chicken & Broccoli Bowls?

Absolutely! You can customize your Grilled Chicken & Broccoli Bowls to suit your taste preferences. Consider adding other vegetables like bell peppers or carrots for extra color and nutrition. You might also switch up the protein by using shrimp or tofu instead of chicken. Additionally, feel free to adjust the creamy garlic sauce by adding spices or using Greek yogurt for a lighter option. These adjustments make this dish versatile while still keeping it delicious.

How can I store leftovers of Grilled Chicken & Broccoli Bowls?

To store leftovers of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, allow the dish to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to three days. When you’re ready to enjoy it again, simply reheat in the microwave or on the stovetop until warmed through. Be cautious not to overheat as this may affect the texture of both chicken and broccoli.

Conclusion for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce :

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a balanced meal that is both satisfying and flavorful. With tender grilled chicken paired with vibrant broccoli, this dish is enhanced by a rich garlic sauce that ties everything together beautifully. Customize your bowls to fit personal tastes while enjoying its health benefits. Whether for lunch or dinner, these bowls deliver comfort food without compromising nutrition, making them an excellent choice for any meal plan.

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