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Grain & Veggie Bowls

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Grain & Veggie Bowls are a vibrant, nutritious meal that combines hearty quinoa with colorful roasted vegetables and zesty dressing. This customizable dish is perfect for meal prep or as a quick weeknight dinner, ensuring every bite is packed with flavor and health benefits. With endless variations based on what ingredients you have at hand, it’s an effortless way to elevate your dining experience, whether for yourself or impressing guests.

Ingredients

Scale
  • 1 cup quinoa
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium bell pepper, chopped
  • 1 cup broccoli florets
  • 1 cup cucumber slices
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 3 tbsp dressing of choice (tahini or vinaigrette)

Instructions

  1. Cook the quinoa: Rinse quinoa under cold water and combine with 2 cups water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  2. Roast the veggies: Preheat oven to 400°F (200°C). Toss bell pepper and broccoli in olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until caramelized.
  3. Prepare the chickpeas: Toss chickpeas in olive oil and spices (optional) before roasting alongside veggies for extra crunch.
  4. Assemble your bowl: Layer cooked quinoa at the bottom of your bowl, followed by roasted veggies and chickpeas.
  5. Dress it up: Drizzle your favorite dressing over the top and toss gently.
  6. Serve immediately: Add cucumber slices on top for crunch before serving.

Nutrition

Keywords: Substitute quinoa with brown rice or farro for variety. Experiment with different dressings like lemon vinaigrette or spicy tahini to enhance flavors. Store leftovers in an airtight container in the fridge for up to three days.

Find it online: https://cookedtotaste.com/delicious-grain-veggie-bowls-a-flavorful-delight/