Garlic Herb Chicken Bowl
Indulge in the comforting warmth of a Garlic Herb Chicken Bowl, where juicy, seasoned chicken meets vibrant veggies and fragrant herbs. This easy-to-make dish is perfect for family dinners or cozy nights in, offering a deliciously satisfying experience that feels like home. With its simple ingredients and foolproof techniques, you’ll impress your loved ones with restaurant-quality flavors right from your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- 2 tbsp extra virgin olive oil
- 2 bell peppers, diced
- 1 medium zucchini, diced
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- Juice of 1 lemon
- 1 tsp smoked paprika
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, garlic powder, and smoked paprika.
- In a large skillet over medium heat, warm olive oil. Sauté bell peppers and zucchini until tender.
- Move veggies aside; sear seasoned chicken breasts for about 5-7 minutes per side until browned.
- Add chicken broth and herbs; simmer until chicken reaches an internal temperature of 165°F (75°C).
- Finish by squeezing fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 120mg
Keywords: Feel free to customize with your favorite vegetables or grains like quinoa or brown rice. For added creaminess, drizzle a bit more olive oil before serving.