Easy Lunch Chicken Avocado Wrap
Savor the vibrant flavors of our Easy Lunch Chicken Avocado Wrap, where tender chicken meets creamy avocado and fresh veggies, all enveloped in a soft tortilla. Perfect for busy weekdays or leisurely picnics, this nutritious wrap is quick to prepare and fully customizable to suit your taste. Enjoy a delightful burst of freshness with every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 4 large whole wheat tortillas
- 1 cup cherry tomatoes (halved)
- 2 cups fresh spinach leaves
- Juice of 1 lemon
Instructions
- 1. Cook the Chicken: Heat a skillet over medium heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- 2. Prepare the Vegetables: Halve cherry tomatoes and rinse spinach leaves.
- 3. Slice the Avocados: Cut avocados in half, remove pits, and mash in a bowl with lemon juice.
- 4. Assemble Your Wrap: Spread mashed avocado on each tortilla, layer with sliced chicken, tomatoes, and spinach. Fold in sides and roll tightly.
- 5. Slice & Serve: Cut wraps diagonally; serve immediately or wrap in foil for later.
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Substitute chicken with turkey or chickpeas for a vegetarian option. Enhance flavor by adding spices like cumin or paprika. Store wraps tightly wrapped in foil in the fridge for up to three days.