Chicken Enchilada Roll Ups
Experience the joy of Chicken Enchilada Roll Ups—where soft flour tortillas wrap around tender chicken, melted cheese, and zesty enchilada sauce. This easy-to-make dish is perfect for busy weeknights or casual gatherings, turning any meal into a festive occasion. Each bite delivers a burst of flavor that will delight your family and friends!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 large flour tortillas
- 2 cups shredded cheese (1 cup cheddar, 1 cup Monterey Jack)
- 1 cup enchilada sauce (store-bought or homemade)
- ½ cup sour cream
- ½ cup sliced jalapeños (optional)
Instructions
- Preheat oven to 350°F (175°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and garlic powder. Cook in a skillet over medium heat for 6-7 minutes per side until golden brown.
- Let chicken rest before shredding into bite-sized pieces.
- Spread enchilada sauce on each tortilla, add shredded chicken and cheese, then roll tightly.
- Place roll ups seam-side down in the baking dish, cover with remaining enchilada sauce and cheese.
- Bake for 20 minutes until bubbly. Serve hot with sour cream and jalapeños.
Nutrition
- Serving Size: 1 roll up (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 55mg
Keywords: - For a vegetarian option, substitute chicken with black beans or your favorite veggies. - Add extra spices or herbs to customize the flavor profile.