Chicken and Green Bean Skillet
Chicken and Green Bean Skillet is a quick and delicious weeknight dinner that brings together juicy chicken and vibrant green beans in a savory sauce. This one-pan dish is not only visually stunning but also incredibly flavorful, making it perfect for busy evenings or entertaining guests. With its simple ingredients and fuss-free preparation, you can have a restaurant-quality meal on the table in no time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans, trimmed
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- ½ tsp red pepper flakes (adjust to taste)
- ½ tsp ground black pepper
- ½ tsp salt
- Juice of 1 lemon
Instructions
- Prep your workspace by clearing any clutter.
- Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken breasts and cook for 5-7 minutes per side until golden brown and cooked through.
- Add minced garlic to the skillet; sauté for about 30 seconds until fragrant.
- Stir in fresh green beans and cook for an additional 3-4 minutes until tender-crisp.
- Pour in soy sauce mixed with lemon juice and sprinkle with red pepper flakes. Toss everything together until coated and heated through, about 1-2 minutes.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 150mg
Keywords: Feel free to substitute green beans with snap peas or broccoli for a different flavor profile. Store leftovers in an airtight container in the refrigerator for up to three days; reheat gently on the stovetop.