Cacio e Pepe Kale Salad
Cacio e Pepe Kale Salad is a vibrant and nutritious twist on the classic Roman dish. This refreshing salad features crunchy kale, rich Pecorino Romano cheese, and a zesty kick from freshly cracked black pepper. Perfect for impressing guests or enjoying as a healthy meal, this easy-to-make salad combines bold flavors with simple ingredients, making it a delightful addition to any table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Italian
Ingredients
Scale
- 4 cups kale, chopped
- 1/2 cup Pecorino Romano cheese, grated
- 3 tbsp extra virgin olive oil
- 1 tsp freshly cracked black pepper
- 2 tbsp lemon juice
- 1 clove garlic, minced
Instructions
- Wash and dry kale leaves. Remove tough stems and chop into bite-sized pieces.
- In a large bowl, drizzle olive oil over the kale. Sprinkle with salt and massage the leaves for about two minutes until softened.
- In a separate bowl, whisk together lemon juice, minced garlic, black pepper, and Pecorino Romano cheese to create the dressing.
- Pour the dressing over the kale and toss until evenly coated.
- Allow to sit for 5-10 minutes for flavors to meld.
- Serve in bowls or on plates, drizzling with extra olive oil if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 1g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg
Keywords: For added protein, consider adding grilled chicken or chickpeas. Substitute kale with spinach or arugula for a milder flavor. To enhance texture, add cherry tomatoes or toasted nuts.