Print

Black Bean Quinoa Salad

Print Recipe

Black Bean Quinoa Salad is a colorful, nutrient-packed dish that brings together the earthy flavors of black beans, the crunch of fresh bell peppers, and the creaminess of avocado. Tossed in a zesty lime dressing, this salad is not just a feast for the eyes but also a healthy option for lunch or dinner. Perfect for summer barbecues or meal prep, it’s a delightful way to share vibrant flavors with family and friends.

Ingredients

Scale
  • 1 cup quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 medium red onion, finely chopped
  • 1 ripe avocado, diced
  • 1/2 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water, then combine with 2 cups water in a saucepan. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy. Fluff with a fork.
  2. While quinoa cooks, chop bell peppers, red onion, avocado, and cilantro.
  3. In a large bowl, combine cooked quinoa with black beans, chopped vegetables, and cilantro. Gently fold together.
  4. In a small bowl, whisk olive oil and lime juice; pour over salad mixture. Season with salt and pepper to taste.
  5. Let sit for 10 minutes at room temperature or refrigerate if preparing ahead.
  6. Serve chilled or at room temperature.

Nutrition

Keywords: - Rinse quinoa thoroughly before cooking to eliminate bitterness. - For added flavor, consider cooking quinoa in vegetable broth. - Customize by swapping black beans for chickpeas or adding spices like cumin.

Find it online: https://cookedtotaste.com/delicious-black-bean-quinoa-salad-recipe-for-summer-fun/