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Black Bean Quinoa Bowl with Mango Salad

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Experience a burst of vibrant flavors with this Black Bean Quinoa Bowl topped with a refreshing mango salad. Perfect for any occasion, this dish combines protein-packed quinoa and nutrient-rich black beans with the tropical sweetness of ripe mangoes, crunchy bell peppers, and zesty lime. Whether it’s a summer picnic or a cozy dinner at home, every bite is a delightful adventure that will leave your taste buds singing.

Ingredients

Scale
  • 1 cup quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 ripe mango, diced
  • ½ red bell pepper, diced
  • ½ red onion, diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 2 limes
  • 3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water. In a pot, combine quinoa and 2 cups water; bring to a boil. Reduce heat and simmer until liquid is absorbed (about 15 minutes).
  2. While quinoa cooks, heat black beans in a small saucepan over medium heat for about 5 minutes.
  3. Dice mango, bell pepper, and onion; chop cilantro.
  4. In a bowl, whisk lime juice and olive oil; season with salt and pepper.
  5. In a large bowl, mix cooked quinoa, black beans, veggies, cilantro, and dressing until well combined.
  6. Serve in bowls and garnish with cilantro or lime wedges if desired.

Nutrition

Keywords: For added spice, include diced jalapeños or swap mango for pineapple. Store leftovers in an airtight container for up to three days.

Find it online: https://cookedtotaste.com/delicious-black-bean-quinoa-bowl-with-mango-salad-recipe/