Cottage Cheese Oreo Protein Cups
Cottage Cheese Oreo Protein Cups are the perfect blend of indulgent flavor and healthy nutrition. These creamy, dreamy dessert cups combine velvety cottage cheese, crushed Oreos, and protein powder, making them an ideal post-workout snack or a delightful treat for any occasion. With a touch of sweetness and a satisfying crunch, these protein cups are both nostalgic and guilt-free. Get ready to impress your friends and family with this easy-to-make dessert that’s as visually appealing as it is delicious.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 29 minute
- Yield: Approximately 2 servings 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup crushed Oreo cookies (about 6–8 cookies)
- 2 scoops chocolate protein powder
- 1 tsp vanilla extract
- 2 tbsp honey or maple syrup (adjust to taste)
- Whipped cream (optional, for topping)
Instructions
- In a mixing bowl, combine the cottage cheese and protein powder until smooth.
- Stir in honey or maple syrup and vanilla extract. Adjust sweetness to your preference.
- Crush the Oreo cookies in a plastic bag or food processor; leave some chunks for texture.
- Gently fold the crushed Oreos into the cottage cheese mixture.
- Spoon the mixture into serving cups and chill for at least 30 minutes to enhance flavors.
- Top with whipped cream and extra crushed Oreos before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 12g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 20mg
Keywords: For added variety, substitute Oreos with other cookies like chocolate chip or graham crackers. Ensure all ingredients are fresh for optimal taste. These cups can be made ahead of time and stored in the fridge for up to five days.