Broccoli Salad with Raisins and Sunflower Seeds
This Broccoli Salad with Raisins and Sunflower Seeds is a vibrant, crunchy dish that perfectly balances sweetness and nuttiness. Packed with fresh broccoli florets, plump raisins, and crispy sunflower seeds, it’s a delightful addition to any meal or gathering. Ideal for picnics or potlucks, this salad not only looks stunning but also delivers an explosion of flavors that will leave everyone asking for the recipe.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 9 minute
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets (about 1 large head)
- 1 cup raisins (preferably golden)
- 1/2 cup sunflower seeds (lightly toasted)
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp sugar
- Salt and pepper to taste
Instructions
- Wash the broccoli under cold water and cut it into bite-sized florets.
- In a medium bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth.
- In a large bowl, combine broccoli florets, chopped red onion, raisins, and sunflower seeds.
- Pour the dressing over the salad mixture and toss gently to coat without mashing the florets.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For added flavor, consider blanching the broccoli briefly before mixing. Substitute raisins with dried cranberries or add crumbled feta cheese for a twist. This salad can be stored in an airtight container in the fridge for up to three days.