Oven-Fried Squash
Oven-fried squash is a simple yet delicious side dish that turns fresh yellow squash into a crispy, golden delight. With its tender interior and savory flavor, this recipe is perfect for family dinners or as a healthy snack option. Easy to prepare and quick to cook, oven-fried squash is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium fresh yellow squash (about 400g)
- 2 tbsp olive oil
- 1 cup seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and slice the yellow squash into uniform half-inch rounds.
- In a bowl, mix together the breadcrumbs, grated Parmesan cheese, salt, and pepper.
- Drizzle olive oil over the sliced squash and toss until coated. Dip each slice into the breadcrumb mixture until fully covered.
- Arrange the coated squash in a single layer on the baking sheet, ensuring they are spaced apart.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through cooking.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: - For added flavor, experiment with different herbs like thyme or oregano in your breadcrumb mixture. - Store leftovers in an airtight container for up to three days; reheat in the oven at 375°F (190°C) for optimal crispiness.