Oven-Fried Squash
Oven-Fried Squash is a delightful side dish that brings the taste of summer to your table. With its golden, crispy coating and tender interior, this easy-to-make recipe is perfect for family gatherings or as a healthy snack. Coated in seasoned panko breadcrumbs and baked until perfectly crunchy, these squash slices are sure to impress. Enjoy them alongside your favorite main dishes or as a standalone treat with a delicious dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium yellow squash (about 300g)
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the yellow squash into rounds about half an inch thick.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over squash slices and toss until well-coated.
- Dip each slice into the breadcrumb mixture to coat evenly.
- Place coated slices in a single layer on the baking sheet and bake for 20-25 minutes until golden brown and crispy.
- Let cool slightly before serving; enjoy with dipping sauces if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - For extra flavor, marinate the squash in olive oil and herbs before coating. - Feel free to substitute zucchini or other squash varieties; adjust cooking time as needed.