Air Fryer Falafel Wrap with Lemon Tahini
Air Fryer Falafel Wrap with Lemon Tahini is a vibrant and satisfying dish that beautifully combines crispy falafel, fresh vegetables, and a zesty lemon tahini sauce. Perfect for lunches or cozy dinners, this wrap offers a delightful explosion of flavors and textures that will leave you craving more. Enjoy this healthy, homemade meal that not only pleases the palate but also impresses visually, making it ideal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 cup fresh parsley, chopped
- 3 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ cup all-purpose flour (or chickpea flour)
- 2 tbsp olive oil (for cooking)
- 4 pita breads or wraps
- ½ cup lemon tahini sauce
Instructions
- Preheat air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, salt (to taste), and flour. Pulse until a coarse mixture forms.
- Shape the mixture into golf ball-sized patties.
- Lightly spray the air fryer basket with cooking spray and arrange falafel in a single layer. Cook for 12-15 minutes until golden brown and crispy.
- Assemble wraps by placing falafel in pita bread or wraps along with fresh veggies like lettuce and tomatoes. Drizzle with lemon tahini sauce before rolling.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Customize your wrap by adding shredded carrots or cucumbers for extra crunch. For added flavor, consider mixing smoked paprika or chili powder into the falafel mixture. Store any leftovers in an airtight container in the fridge for up to three days or freeze for up to three months.