Air Fryer Chicken with Vegetable
Air Fryer Chicken with Vegetable is a quick and delicious dish that combines succulent chicken and vibrant veggies, all cooked to crispy perfection in your air fryer. This recipe is perfect for busy weeknights or when entertaining guests, offering a flavorful meal that’s both nutritious and visually appealing. With simple ingredients and easy-to-follow steps, you’ll impress your family and friends in no time!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers, chopped (assorted colors)
- 1 medium zucchini, sliced thinly
- 2 tbsp olive oil
- Your favorite seasonings (e.g., 1 tsp paprika)
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp freshly squeezed lemon juice
Instructions
- Preheat your air fryer to 375°F (190°C).
- Rinse and pat dry the chicken breasts. Season with salt, pepper, and paprika.
- Chop bell peppers and zucchini into bite-sized pieces.
- In a large bowl, toss chicken and vegetables with olive oil and soy sauce mixture until well coated.
- Place everything in a single layer in the air fryer basket.
- Cook for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C), shaking halfway through.
Nutrition
- Serving Size: 1 plate (140g)
- Calories: 270
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Feel free to swap out vegetables based on availability; carrots or broccoli also work well. For added flavor, marinate the chicken for at least 30 minutes before cooking.