Air-fryer Cauliflower Wings with Sriracha-Maple Glaze
Air-fryer cauliflower ‘wings’ with sriracha-maple glaze are a delightful, crispy treat that offers the perfect balance of sweet and spicy flavors. This easy-to-make recipe transforms simple ingredients into a stunning appetizer or snack that’s sure to impress at any gathering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 2 cups florets)
- 2 tbsp extra virgin olive oil
- 1 cup panko breadcrumbs
- 3 tbsp sriracha sauce
- 2 tbsp pure maple syrup
- 1 tsp garlic powder
- Salt and pepper, to taste
- 2 tbsp low-sodium soy sauce (for the sauce)
- 1 tbsp fresh lime juice (for the sauce)
Instructions
- Preheat your air fryer to 400°F (200°C). Cut cauliflower into uniform bite-sized florets.
- In a mixing bowl, toss cauliflower florets with olive oil, salt, pepper, garlic powder, and panko breadcrumbs until evenly coated.
- In another bowl, whisk together sriracha sauce, maple syrup, soy sauce, and lime juice for the glaze.
- Place the coated cauliflower in the air fryer basket in a single layer; cook for 12-15 minutes until golden brown and crispy, shaking halfway through for even cooking.
- Drizzle the cooked wings with the glaze and toss gently to coat before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 5g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For extra crunch, use seasoned panko breadcrumbs or add smoked paprika for flavor depth. You can also try different sauces like buffalo sauce or serve with ranch dip for variety! Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the air fryer at 350°F for best results.