Air-fryer cauliflower “wings” with sriracha-maple glaze are a culinary delight that will make your taste buds dance with joy. Imagine biting into crispy, golden-brown cauliflower, perfectly coated in a sweet and spicy glaze that lingers on your palate like a good joke at dinner.
These delightful “wings” not only satisfy your craving for something crunchy but also bring an element of fun to any gathering. Perfect for game nights, casual dinners, or even as a delightful snack while binge-watching your favorite series, this dish is sure to impress friends and family alike.
Why You'll Love This Air-fryer cauliflower “wings” with sriracha-maple glaze
- This incredible Air-fryer cauliflower “wings” with sriracha-maple glaze transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
I remember the first time I served these air-fryer cauliflower “wings” at a family gathering; my brother declared them “better than actual chicken wings” after his third helping!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Cauliflower: Choose a firm head of cauliflower; fresh is always best for maximum crunch and flavor.
- Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits; it helps the coating stick beautifully.
- Panko Breadcrumbs: These create that perfect crunch; opt for seasoned panko if you want a flavor boost.
- Sriracha Sauce: This gives you that spicy kick; adjust the amount based on your spice tolerance levels.
- Maple Syrup: A touch of sweetness balances the heat from the sriracha; pure maple syrup adds depth of flavor.
- Garlic Powder: Adds aromatic warmth; fresh garlic can be used too—just be cautious not to overpower!
- Salt and Pepper: Essential seasonings that enhance all other flavors; don’t skimp on these!
For the Sauce:
- Soy Sauce: Use low-sodium soy sauce for better control over salt levels; it complements the sriracha perfectly.
- Lime Juice: Fresh lime juice brightens up the glaze; always use freshly squeezed when possible!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Air-fryer cauliflower “wings” with sriracha-maple glaze
Prepare Your Cauliflower: Start by cutting your cauliflower into bite-sized florets. Aim for uniform sizes to ensure even cooking—no one wants a sad little undercooked piece sneaking onto their plate.
Toss with Oil and Seasoning: In a mixing bowl, toss the cauliflower florets with olive oil, salt, pepper, garlic powder, and panko breadcrumbs until evenly coated. You want every floret to feel fancy in its crispy attire.
Make the Glaze: In another bowl, whisk together sriracha sauce, maple syrup, soy sauce, and lime juice until combined. The sweet-spicy aroma will have you feeling like a gourmet chef already!
Air-Fry Until Golden Brown: Preheat your air fryer to 400°F (200°C). Place the coated cauliflower in a single layer in the basket. Cook for about 12-15 minutes until they are golden brown and crispy—don’t forget to shake halfway through for even crispiness!
Add the Glaze : When the wings are ready, transfer them back to a bowl and drizzle them generously with the sriracha-maple glaze. Toss gently until every piece is coated in that glorious mixture.
Serve Immediately : Plate those beauties up! Serve warm alongside some fresh veggies or on their own as an irresistible appetizer. Get ready for compliments galore!
Each step guides you through cooking these air-fryer cauliflower “wings” effortlessly while leaving room for creativity and personal touches along the way! Enjoy every crispy bite filled with sweet-spicy goodness!
You Must Know About Air-fryer cauliflower “wings” with sriracha-maple glaze
- This showstopping Air-fryer cauliflower “wings” with sriracha-maple glaze delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting the Cooking Process
To achieve perfectly crispy Air-fryer cauliflower “wings,” start by preheating your air fryer to 400°F. While it heats up, cut the cauliflower into bite-sized florets. Toss them in a mixing bowl with olive oil, salt, pepper, and your favorite spices. Once your air fryer is ready, place the seasoned florets in the basket in a single layer—avoid overcrowding! Cook them for about 15 to 20 minutes, shaking the basket halfway through for even cooking.
Add Your Touch
Get creative with your Air-fryer cauliflower “wings” by trying different seasonings or sauces! Instead of just sriracha-maple glaze, consider adding garlic powder or smoked paprika for more depth. You can also toss them in buffalo sauce or serve them with a tangy ranch dip for variety. If you’re feeling adventurous, add a sprinkle of nutritional yeast before serving for a cheesy flavor without the dairy!
Storing & Reheating
To store leftover Air-fryer cauliflower “wings,” let them cool down completely before placing them in an airtight container in the fridge. They will stay fresh for up to 3 days. When reheating, use the air fryer at 350°F for about 5-7 minutes to regain their crispiness. Avoid microwaving them as it will make them soggy—no one wants sad wings!
Chef's Helpful Tips for Air-fryer cauliflower “wings” with sriracha-maple glaze
- This professional-quality Air-fryer cauliflower “wings” with sriracha-maple glaze relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Cooking these cauliflower wings reminds me of that time I accidentally made enough for a small army during a game night. Everyone loved them so much that I had to whip up a second batch while dodging popcorn flying across the room! It’s moments like these that remind me cooking is not just about food but creating memories together.
FAQ
What Can I Substitute For Cauliflower?
If you’re not a fan of cauliflower or simply want something different, you can use broccoli instead! Broccoli florets work wonderfully in this recipe and absorb flavors beautifully when coated in sauce. Just remember that cooking times may vary slightly due to size differences.
Can I Make This Recipe Gluten-Free?
Absolutely! To keep your Air-fryer cauliflower “wings” gluten-free, ensure that all sauces and seasonings are labeled gluten-free. Most hot sauces and maple syrup are naturally gluten-free but double-check to be safe.
How Do I Make These Ahead of Time?
You can prep the cauliflower ahead by cutting it into florets and storing it in an airtight container in the fridge for up to two days before cooking. Just toss it in oil and seasonings right before air frying for fresh results!
Can I Use Frozen Cauliflower Florets?
Yes! You can use frozen cauliflower florets if you’re short on time or fresh produce. Just remember to thaw them first and pat dry thoroughly before seasoning and air frying; excess moisture can prevent crispiness!
Conclusion for Air-fryer cauliflower “wings” with sriracha-maple glaze
In conclusion, making Air-fryer cauliflower “wings” with sriracha-maple glaze is not only easy but also fun! With a few simple steps and some creativity, you can create a delicious snack or appetizer that’s sure to impress family and friends alike. Don’t forget to experiment with different sauces and seasonings to make this dish truly yours! Enjoy every crunchy bite while sharing laughs around the table—after all, good food brings people together!
Air-fryer Cauliflower Wings with Sriracha-Maple Glaze
Air-fryer cauliflower ‘wings’ with sriracha-maple glaze are a delightful, crispy treat that offers the perfect balance of sweet and spicy flavors. This easy-to-make recipe transforms simple ingredients into a stunning appetizer or snack that’s sure to impress at any gathering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
- 1 medium head cauliflower (about 2 cups florets)
- 2 tbsp extra virgin olive oil
- 1 cup panko breadcrumbs
- 3 tbsp sriracha sauce
- 2 tbsp pure maple syrup
- 1 tsp garlic powder
- Salt and pepper, to taste
- 2 tbsp low-sodium soy sauce (for the sauce)
- 1 tbsp fresh lime juice (for the sauce)
Instructions
- Preheat your air fryer to 400°F (200°C). Cut cauliflower into uniform bite-sized florets.
- In a mixing bowl, toss cauliflower florets with olive oil, salt, pepper, garlic powder, and panko breadcrumbs until evenly coated.
- In another bowl, whisk together sriracha sauce, maple syrup, soy sauce, and lime juice for the glaze.
- Place the coated cauliflower in the air fryer basket in a single layer; cook for 12-15 minutes until golden brown and crispy, shaking halfway through for even cooking.
- Drizzle the cooked wings with the glaze and toss gently to coat before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 5g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For extra crunch, use seasoned panko breadcrumbs or add smoked paprika for flavor depth. You can also try different sauces like buffalo sauce or serve with ranch dip for variety! Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the air fryer at 350°F for best results.







