Creamy Roasted Garlic Cauliflower Soup
Creamy Roasted Garlic Cauliflower Soup is a comforting and luxurious dish that combines the rich flavors of roasted garlic with the creamy texture of cauliflower. This delightful soup is perfect for chilly evenings or casual gatherings, offering both warmth and satisfaction in every spoonful. With its stunning appearance and mouthwatering aroma, it’s sure to impress family and friends alike. Plus, it’s easy to make and adaptable to various dietary needs!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves about 4 people 1x
- Category: Soup
- Method: Roasting, Sautéing, Blending
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups, chopped)
- 1 whole garlic bulb
- 1 medium sweet onion (diced)
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh thyme or rosemary (optional)
Instructions
- Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft.
- In a large pot over medium heat, add olive oil and sauté diced onion until translucent (5-7 minutes).
- Add chopped cauliflower and vegetable broth, bring to a gentle boil, then simmer until tender (about 15 minutes).
- Squeeze the roasted garlic cloves into the pot, blend until smooth using an immersion blender.
- Stir in coconut milk, season with salt and pepper, and heat gently. Optionally add fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, consider swapping cauliflower with broccoli or sweet potatoes. For a creamier texture, you can mix in grated cheese or topped with croutons. Store leftovers in an airtight container for up to three days; reheat gently on the stove.