Asparagus Hummus With Pita Chips
Asparagus Hummus with Pita Chips is a delightful, creamy dip that elevates any gathering. This vibrant dish combines fresh asparagus, garlic, and tahini for a flavor explosion that’s both healthy and satisfying. Perfect for sharing with friends or serving at parties, this hummus pairs beautifully with crispy pita chips. Get ready to impress your guests with this easy-to-make recipe that transforms simple ingredients into an unforgettable appetizer!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Appetizer
- Method: Baking/Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 bunch fresh asparagus (about 1 lb)
- 2 garlic cloves, minced
- 3 tbsp tahini
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/2 tsp salt
- 4 whole wheat pita bread
Instructions
- Preheat oven to 400°F (200°C). Trim woody ends off asparagus and rinse under cool water.
- Toss asparagus with olive oil and salt on a baking sheet; roast for 15 minutes until tender.
- Transfer roasted asparagus to a food processor; add garlic, tahini, lemon juice, remaining olive oil, and salt.
- Blend until smooth; adjust seasoning if needed.
- Cut pita bread into triangles, brush with olive oil, and bake for 8-10 minutes until crispy.
- Serve hummus garnished with extra olive oil or sesame seeds alongside pita chips.
Nutrition
- Serving Size: 1/4 cup hummus (60g) + 2 pita chips (30g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating spices like smoked paprika or lemon zest. Store leftover hummus in an airtight container for up to five days.