Warm Roasted Vegetable & Quinoa Bowl
Indulge in a Warm Roasted Vegetable & Quinoa Bowl, where vibrant, roasted veggies meet fluffy quinoa for a hearty yet healthy meal. Each bite offers a delightful crunch and nutty flavor, making this dish perfect for weeknight dinners or impressing guests. Easy to prepare and endlessly customizable, it’s a nourishing option that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 2 bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes, whole
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (basil or parsley), for garnish
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss chopped vegetables with olive oil, salt, and pepper until coated. Spread them on the baking sheet in a single layer.
- Roast the vegetables for 25-30 minutes until tender and caramelized.
- Rinse quinoa under cold water to remove bitterness. Cook according to package instructions (typically 2 cups water for every cup of quinoa).
- Fluff cooked quinoa with a fork, then combine it gently with roasted vegetables in a mixing bowl.
- Garnish with fresh herbs before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to add seasonal vegetables or proteins like chickpeas or grilled chicken for added nutrition. To enhance flavors, consider adding a sprinkle of feta cheese or avocado slices just before serving.